The filesystem MCP server is one of the reference servers from the MCP project. It gives an AI assistant scoped read and write access to a directory you choose, so the model can read your project files, make edits and create new ones without you copying anything into a chat window. It is a good way to see how MCP works in practice, because the tool it exposes is simple and easy to reason about.
The important word is scoped. Point it at the one project you are working on, not at your whole home directory. Everything the model can reach is something it can also get wrong, so the smaller the folder, the smaller the mistake. Because it can write as well as read, keep the project under version control so any unwanted change is a diff you can throw away rather than a file you cannot recover.
It matters most when your AI client does not already have file tools built in. Many coding assistants read and edit files natively, in which case you may not need it at all; add it when a chat-style client needs to work with local files, not just in case.
Verdict: a low-risk, high-clarity server when tightly scoped, and a useful first one to try alongside the GitHub server. For the bigger picture see the best MCP servers for developers and the MCP developer’s guide.